Caloric Value
44 cal
Carbohydrates
Protein
Fat
0.4 g
0.3 g
4.6 g
Caloric Value
44 cal
Carbohydrates
0.4 g
Protein
0.3 g
Fat
4.6 g

Serving
tbsp. (15.0 g) cup (239.0 g) package (200.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
44 kcal
183 kJ
Fat
4.6 g
Saturated Fats
2.9 g
Monounsaturated Fats
1.4 g
Polyunsaturated Fats
0.1 g
Carbohydrates
0.4 g
Sugars
< 0.1 g
Protein
0.3 g
Dietary Fiber
0.0 g
Cholesterol
16.7 mg
Sodium
< 0.1 g
Water
9.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
10.4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
1.1 mg
Manganese
< 0.1 mg
Phosphorus
9.2 mg
Potassium
14.6 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 44 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,100
Steps
Walking
13 min
Walking
Running
4 min
Running
Cycling
11 min
Cycling

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