Amber, 40
-40 lb
Crookneck Squash, raw
Caloric Value
24 cal
Carbohydrates
Protein
Fat
4.9 g
1.3 g
0.3 g
Caloric Value
24 cal
Carbohydrates
4.9 g
Protein
1.3 g
Fat
0.3 g
Serving
cup, chopped (127.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
24 kcal
101 kJ
Fat
0.3 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
4.9 g
Sugars
4.5 g
Protein
1.3 g
Dietary Fiber
1.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
119.7 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
24.5 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
26.7 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
25.4 mg
Manganese
0.2 mg
Phosphorus
40.6 mg
Potassium
281.9 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
