Cusk, cooked

Caloric Value
106 cal
Carbohydrates
Protein
Fat
0.0 g
23.1 g
0.8 g
Caloric Value
106 cal
Carbohydrates
0.0 g
Protein
23.1 g
Fat
0.8 g

Serving
fillet (95.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
106 kcal
445 kJ
Fat
0.8 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
23.1 g
Dietary Fiber
0.0 g
Cholesterol
50.4 mg
Sodium
< 0.1 g
Water
66.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.1 mg
Vitamin B5
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
12.4 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
38.0 mg
Manganese
< 0.1 mg
Phosphorus
248.9 mg
Potassium
477.9 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 106 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,672
Steps
Walking
32 min
Walking
Running
10 min
Running
Cycling
28 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!