Donut with Jelly Filling

Caloric Value
289 cal
Carbohydrates
Protein
Fat
33.2 g
5.0 g
15.9 g
Caloric Value
289 cal
Carbohydrates
33.2 g
Protein
5.0 g
Fat
15.9 g

Serving
whole (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
289 kcal
1,210 kJ
Fat
15.9 g
Saturated Fats
4.1 g
Monounsaturated Fats
8.7 g
Polyunsaturated Fats
2.0 g
Carbohydrates
33.2 g
Sugars
17.9 g
Protein
5.0 g
Dietary Fiber
0.8 g
Cholesterol
22.1 mg
Sodium
0.4 g
Water
30.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
21.3 mg
Copper
0.1 mg
Iron
1.5 mg
Magnesium
17.0 mg
Manganese
0.2 mg
Phosphorus
72.3 mg
Potassium
67.2 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 289 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,258
Steps
Walking
1 h 26 min
Walking
Running
27 min
Running
Cycling
1 h 16 min
Cycling

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