Egg Bagel

Caloric Value
72 cal
Carbohydrates
Protein
Fat
13.8 g
2.8 g
0.5 g
Caloric Value
72 cal
Carbohydrates
13.8 g
Protein
2.8 g
Fat
0.5 g

Serving
whole, mini (26.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
72 kcal
303 kJ
Fat
0.5 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
13.8 g
Sugars
0.0 g
Protein
2.8 g
Dietary Fiber
0.6 g
Cholesterol
6.2 mg
Sodium
0.1 g
Water
8.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
3.4 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
6.5 mg
Manganese
0.1 mg
Phosphorus
21.8 mg
Potassium
17.7 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 72 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,815
Steps
Walking
22 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

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