Egg McMuffin, McDonald's

Caloric Value
287 cal
Carbohydrates
Protein
Fat
27.3 g
17.2 g
12.2 g
Caloric Value
287 cal
Carbohydrates
27.3 g
Protein
17.2 g
Fat
12.2 g

Serving
whole (126.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
287 kcal
1,203 kJ
Fat
12.2 g
Saturated Fats
4.5 g
Monounsaturated Fats
3.4 g
Polyunsaturated Fats
2.2 g
Carbohydrates
27.3 g
Sugars
2.7 g
Protein
17.2 g
Dietary Fiber
1.4 g
Cholesterol
207.9 mg
Sodium
0.8 g
Water
66.3 g
Trans Fat
0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.5 mg
Vitamin B3
3.9 mg
Vitamin B5
1.1 mg
Vitamin B6
0.2 mg
Vitamin C
1.5 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
241.9 mg
Copper
0.1 mg
Iron
2.9 mg
Magnesium
25.2 mg
Manganese
0.3 mg
Phosphorus
252.0 mg
Potassium
218.0 mg
Selenium
0.0 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 287 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,215
Steps
Walking
1 h 26 min
Walking
Running
27 min
Running
Cycling
1 h 15 min
Cycling

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