Emu Drums, cooked

Caloric Value
649 cal
Carbohydrates
Protein
Fat
0.0 g
134.7 g
8.4 g
Caloric Value
649 cal
Carbohydrates
0.0 g
Protein
134.7 g
Fat
8.4 g

Serving
serving (416.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
649 kcal
2,717 kJ
Fat
8.4 g
Saturated Fats
2.7 g
Monounsaturated Fats
3.6 g
Polyunsaturated Fats
1.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
134.7 g
Dietary Fiber
0.0 g
Cholesterol
378.6 mg
Sodium
0.5 g
Water
267.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
1.7 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
2.6 mg
Vitamin B3
42.3 mg
Vitamin B5
14.6 mg
Vitamin B6
3.9 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
25.0 mg
Copper
1.1 mg
Iron
30.2 mg
Magnesium
137.3 mg
Manganese
0.1 mg
Phosphorus
1,277.1 mg
Potassium
1,297.9 mg
Selenium
0.2 mg
Zinc
21.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 649 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
16,298
Steps
Walking
3 h 14 min
Walking
Running
1 h 2 min
Running
Cycling
2 h 50 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!