Emu Fillet, cooked

Caloric Value
607 cal
Carbohydrates
Protein
Fat
0.0 g
123.2 g
9.1 g
Caloric Value
607 cal
Carbohydrates
0.0 g
Protein
123.2 g
Fat
9.1 g

Serving
serving (394.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
607 kcal
2,540 kJ
Fat
9.1 g
Saturated Fats
2.3 g
Monounsaturated Fats
3.6 g
Polyunsaturated Fats
1.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
123.2 g
Dietary Fiber
0.0 g
Cholesterol
323.1 mg
Sodium
0.2 g
Water
261.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
2.4 mg
Vitamin B3
38.7 mg
Vitamin B5
13.3 mg
Vitamin B6
3.6 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.9 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
23.6 mg
Copper
0.9 mg
Iron
18.0 mg
Magnesium
118.2 mg
Manganese
0.1 mg
Phosphorus
1,071.7 mg
Potassium
1,564.2 mg
Selenium
0.2 mg
Zinc
12.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 607 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
15,238
Steps
Walking
3 h 1 min
Walking
Running
58 min
Running
Cycling
2 h 39 min
Cycling

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