Amber, 40
-40 lb
English Muffin, whole wheat, toasted
Caloric Value
135 cal
Carbohydrates
Protein
Fat
26.9 g
5.9 g
1.4 g
Caloric Value
135 cal
Carbohydrates
26.9 g
Protein
5.9 g
Fat
1.4 g
Serving
whole (61.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
135 kcal
564 kJ
Fat
1.4 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.6 g
Carbohydrates
26.9 g
Sugars
5.4 g
Protein
5.9 g
Dietary Fiber
4.5 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
25.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.0 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
175.7 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
47.0 mg
Manganese
1.2 mg
Phosphorus
187.3 mg
Potassium
139.1 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
