Amber, 40
-40 lb
English Muffin, whole wheat
Caloric Value
134 cal
Carbohydrates
Protein
Fat
26.7 g
5.8 g
1.4 g
Caloric Value
134 cal
Carbohydrates
26.7 g
Protein
5.8 g
Fat
1.4 g
Serving
whole (66.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
134 kcal
561 kJ
Fat
1.4 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.6 g
Carbohydrates
26.7 g
Sugars
5.3 g
Protein
5.8 g
Dietary Fiber
4.4 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
30.2 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.3 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
174.9 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
46.9 mg
Manganese
1.2 mg
Phosphorus
186.1 mg
Potassium
138.6 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
