Figs, canned

Caloric Value
14 cal
Carbohydrates
Protein
Fat
3.8 g
0.1 g
< 0.1 g
Caloric Value
14 cal
Carbohydrates
3.8 g
Protein
0.1 g
Fat
< 0.1 g

Serving
piece (27.0 g) can (248.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
14 kcal
60 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
3.8 g
Sugars
3.2 g
Protein
0.1 g
Dietary Fiber
0.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
23.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
7.6 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
2.7 mg
Manganese
< 0.1 mg
Phosphorus
2.7 mg
Potassium
27.8 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 14 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
359
Steps
Walking
4 min
Walking
Running
1 min
Running
Cycling
4 min
Cycling

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