Fried Rice

Caloric Value
228 cal
Carbohydrates
Protein
Fat
43.4 g
6.5 g
3.2 g
Caloric Value
228 cal
Carbohydrates
43.4 g
Protein
6.5 g
Fat
3.2 g

Serving
cup (140.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
228 kcal
955 kJ
Fat
3.2 g
Saturated Fats
0.7 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
1.3 g
Carbohydrates
43.4 g
Sugars
0.6 g
Protein
6.5 g
Dietary Fiber
1.5 g
Cholesterol
32.2 mg
Sodium
0.6 g
Water
85.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
19.6 mg
Copper
0.1 mg
Iron
1.0 mg
Magnesium
14.0 mg
Manganese
0.6 mg
Phosphorus
77.0 mg
Potassium
123.2 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 228 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,731
Steps
Walking
1 h 8 min
Walking
Running
22 min
Running
Cycling
60 min
Cycling

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