Goat Cheese

Caloric Value
103 cal
Carbohydrates
Protein
Fat
< 0.1 g
6.1 g
8.4 g
Caloric Value
103 cal
Carbohydrates
< 0.1 g
Protein
6.1 g
Fat
8.4 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
103 kcal
431 kJ
Fat
8.4 g
Saturated Fats
5.8 g
Monounsaturated Fats
1.9 g
Polyunsaturated Fats
0.2 g
Carbohydrates
< 0.1 g
Sugars
< 0.1 g
Protein
6.1 g
Dietary Fiber
0.0 g
Cholesterol
22.4 mg
Sodium
0.1 g
Water
12.9 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
84.3 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
8.2 mg
Manganese
< 0.1 mg
Phosphorus
106.1 mg
Potassium
44.7 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 103 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,587
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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