Goat Meat, cooked

Caloric Value
486 cal
Carbohydrates
Protein
Fat
0.0 g
92.1 g
10.3 g
Caloric Value
486 cal
Carbohydrates
0.0 g
Protein
92.1 g
Fat
10.3 g

Serving
piece (340.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
486 kcal
2,036 kJ
Fat
10.3 g
Saturated Fats
3.2 g
Monounsaturated Fats
4.6 g
Polyunsaturated Fats
0.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
92.1 g
Dietary Fiber
0.0 g
Cholesterol
255.0 mg
Sodium
0.3 g
Water
231.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
2.1 mg
Vitamin B3
13.4 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
57.8 mg
Copper
1.0 mg
Iron
12.7 mg
Magnesium
0.0 mg
Manganese
0.1 mg
Phosphorus
683.4 mg
Potassium
1,377.0 mg
Selenium
< 0.1 mg
Zinc
17.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 486 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,211
Steps
Walking
2 h 25 min
Walking
Running
46 min
Running
Cycling
2 h 7 min
Cycling

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