Goat Meat, raw

Caloric Value
494 cal
Carbohydrates
Protein
Fat
0.0 g
93.4 g
10.5 g
Caloric Value
494 cal
Carbohydrates
0.0 g
Protein
93.4 g
Fat
10.5 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
494 kcal
2,070 kJ
Fat
10.5 g
Saturated Fats
3.2 g
Monounsaturated Fats
4.7 g
Polyunsaturated Fats
0.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
93.4 g
Dietary Fiber
0.0 g
Cholesterol
258.6 mg
Sodium
0.4 g
Water
344.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
2.2 mg
Vitamin B3
17.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
59.0 mg
Copper
1.2 mg
Iron
12.8 mg
Magnesium
0.0 mg
Manganese
0.2 mg
Phosphorus
816.5 mg
Potassium
1,746.4 mg
Selenium
< 0.1 mg
Zinc
18.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 494 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,417
Steps
Walking
2 h 28 min
Walking
Running
47 min
Running
Cycling
2 h 9 min
Cycling

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