Ground Emu, raw

Caloric Value
157 cal
Carbohydrates
Protein
Fat
0.0 g
26.6 g
4.7 g
Caloric Value
157 cal
Carbohydrates
0.0 g
Protein
26.6 g
Fat
4.7 g

Serving
serving (117.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
157 kcal
656 kJ
Fat
4.7 g
Saturated Fats
1.2 g
Monounsaturated Fats
1.9 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
26.6 g
Dietary Fiber
0.0 g
Cholesterol
80.7 mg
Sodium
< 0.1 g
Water
85.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
8.8 mg
Vitamin B5
3.2 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
8.2 mg
Copper
0.2 mg
Iron
4.7 mg
Magnesium
28.1 mg
Manganese
< 0.1 mg
Phosphorus
259.7 mg
Potassium
374.4 mg
Selenium
< 0.1 mg
Zinc
4.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 157 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,937
Steps
Walking
47 min
Walking
Running
15 min
Running
Cycling
41 min
Cycling

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