Amber, 40
-40 lb
Haddock, cooked
Caloric Value
135 cal
Carbohydrates
Protein
Fat
0.0 g
30.0 g
0.8 g
Caloric Value
135 cal
Carbohydrates
0.0 g
Protein
30.0 g
Fat
0.8 g
Serving
fillet (150.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
135 kcal
565 kJ
Fat
0.8 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
30.0 g
Dietary Fiber
0.0 g
Cholesterol
99.0 mg
Sodium
0.4 g
Water
119.5 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
6.2 mg
Vitamin B5
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
21.0 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
39.0 mg
Manganese
< 0.1 mg
Phosphorus
417.0 mg
Potassium
526.5 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
