Amber, 40
-40 lb
Haddock, raw
Caloric Value
143 cal
Carbohydrates
Protein
Fat
0.0 g
31.5 g
0.9 g
Caloric Value
143 cal
Carbohydrates
0.0 g
Protein
31.5 g
Fat
0.9 g
Serving
fillet (193.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
143 kcal
598 kJ
Fat
0.9 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
31.5 g
Dietary Fiber
0.0 g
Cholesterol
104.2 mg
Sodium
0.4 g
Water
160.9 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
6.5 mg
Vitamin B5
0.8 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
21.2 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
40.5 mg
Manganese
< 0.1 mg
Phosphorus
438.1 mg
Potassium
552.0 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
