Amber, 40
-40 lb
Ham, raw
Caloric Value
266 cal
Carbohydrates
Protein
Fat
< 0.1 g
23.8 g
18.2 g
Caloric Value
266 cal
Carbohydrates
< 0.1 g
Protein
23.8 g
Fat
18.2 g
Serving
cup (140.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
266 kcal
1,114 kJ
Fat
18.2 g
Saturated Fats
6.0 g
Monounsaturated Fats
8.7 g
Polyunsaturated Fats
2.1 g
Carbohydrates
< 0.1 g
Sugars
0.0 g
Protein
23.8 g
Dietary Fiber
0.0 g
Cholesterol
54.6 mg
Sodium
1.5 g
Water
93.2 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
1.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
4.5 mg
Vitamin B5
0.6 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
8.4 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
19.6 mg
Manganese
< 0.1 mg
Phosphorus
245.0 mg
Potassium
442.4 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
