Amber, 40
-40 lb
Ham, roasted
Caloric Value
316 cal
Carbohydrates
Protein
Fat
0.6 g
28.7 g
21.3 g
Caloric Value
316 cal
Carbohydrates
0.6 g
Protein
28.7 g
Fat
21.3 g
Serving
cup (140.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
316 kcal
1,325 kJ
Fat
21.3 g
Saturated Fats
7.1 g
Monounsaturated Fats
9.9 g
Polyunsaturated Fats
2.5 g
Carbohydrates
0.6 g
Sugars
0.0 g
Protein
28.7 g
Dietary Fiber
0.0 g
Cholesterol
86.8 mg
Sodium
1.3 g
Water
85.3 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
1.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
7.4 mg
Vitamin B5
1.0 mg
Vitamin B6
0.4 mg
Vitamin C
19.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
11.2 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
23.8 mg
Manganese
< 0.1 mg
Phosphorus
340.2 mg
Potassium
499.8 mg
Selenium
< 0.1 mg
Zinc
3.5 mg
