Amber, 40
-40 lb
Ham Steak
Caloric Value
70 cal
Carbohydrates
Protein
Fat
0.0 g
11.1 g
2.4 g
Caloric Value
70 cal
Carbohydrates
0.0 g
Protein
11.1 g
Fat
2.4 g
Serving
slice (57.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
70 kcal
291 kJ
Fat
2.4 g
Saturated Fats
0.8 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
11.1 g
Dietary Fiber
0.0 g
Cholesterol
25.7 mg
Sodium
0.7 g
Water
41.2 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.9 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
18.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
2.3 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
10.8 mg
Manganese
< 0.1 mg
Phosphorus
148.2 mg
Potassium
185.3 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
