Amber, 40
-40 lb
Ham
Caloric Value
46 cal
Carbohydrates
Protein
Fat
1.0 g
4.6 g
2.5 g
Caloric Value
46 cal
Carbohydrates
1.0 g
Protein
4.6 g
Fat
2.5 g
Serving
slice (28.0 g)
piece (56.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
46 kcal
192 kJ
Fat
2.5 g
Saturated Fats
0.1 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
0.2 g
Carbohydrates
1.0 g
Sugars
0.3 g
Protein
4.6 g
Dietary Fiber
0.4 g
Cholesterol
16.0 mg
Sodium
0.2 g
Water
18.8 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.1 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
6.7 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
6.2 mg
Manganese
0.2 mg
Phosphorus
42.8 mg
Potassium
80.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
