Hamburger, McDonald's

Caloric Value
251 cal
Carbohydrates
Protein
Fat
28.8 g
12.3 g
9.6 g
Caloric Value
251 cal
Carbohydrates
28.8 g
Protein
12.3 g
Fat
9.6 g

Serving
burger (95.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
251 kcal
1,050 kJ
Fat
9.6 g
Saturated Fats
3.3 g
Monounsaturated Fats
3.6 g
Polyunsaturated Fats
1.3 g
Carbohydrates
28.8 g
Sugars
5.7 g
Protein
12.3 g
Dietary Fiber
1.2 g
Cholesterol
25.7 mg
Sodium
0.5 g
Water
42.3 g
Trans Fat
0.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
4.3 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
120.7 mg
Copper
< 0.1 mg
Iron
2.7 mg
Magnesium
20.0 mg
Manganese
0.3 mg
Phosphorus
101.7 mg
Potassium
182.4 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 251 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,299
Steps
Walking
1 h 15 min
Walking
Running
24 min
Running
Cycling
1 h 6 min
Cycling

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