Hamburger

Caloric Value
255 cal
Carbohydrates
Protein
Fat
28.7 g
12.9 g
9.9 g
Caloric Value
255 cal
Carbohydrates
28.7 g
Protein
12.9 g
Fat
9.9 g

Serving
burger (97.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
255 kcal
1,068 kJ
Fat
9.9 g
Saturated Fats
3.5 g
Monounsaturated Fats
3.7 g
Polyunsaturated Fats
1.3 g
Carbohydrates
28.7 g
Sugars
5.8 g
Protein
12.9 g
Dietary Fiber
1.7 g
Cholesterol
28.1 mg
Sodium
0.5 g
Water
43.5 g
Trans Fat
0.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.9 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.3 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
112.5 mg
Copper
< 0.1 mg
Iron
2.8 mg
Magnesium
21.3 mg
Manganese
0.2 mg
Phosphorus
106.7 mg
Potassium
191.1 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 255 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,407
Steps
Walking
1 h 16 min
Walking
Running
24 min
Running
Cycling
1 h 7 min
Cycling

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