Hash Brown Potato

Caloric Value
144 cal
Carbohydrates
Protein
Fat
15.3 g
1.4 g
9.0 g
Caloric Value
144 cal
Carbohydrates
15.3 g
Protein
1.4 g
Fat
9.0 g

Serving
piece (53.0 g) cup (144.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
144 kcal
604 kJ
Fat
9.0 g
Saturated Fats
1.3 g
Monounsaturated Fats
4.1 g
Polyunsaturated Fats
3.0 g
Carbohydrates
15.3 g
Sugars
0.3 g
Protein
1.4 g
Dietary Fiber
1.4 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
26.1 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.9 mg
Vitamin D
0.0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
10.1 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
11.1 mg
Manganese
< 0.1 mg
Phosphorus
51.9 mg
Potassium
188.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 144 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,621
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

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