Italian Salami

Caloric Value
43 cal
Carbohydrates
Protein
Fat
0.1 g
2.2 g
3.7 g
Caloric Value
43 cal
Carbohydrates
0.1 g
Protein
2.2 g
Fat
3.7 g

Serving
slice (10.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
43 kcal
178 kJ
Fat
3.7 g
Saturated Fats
1.3 g
Monounsaturated Fats
1.8 g
Polyunsaturated Fats
0.4 g
Carbohydrates
0.1 g
Sugars
0.1 g
Protein
2.2 g
Dietary Fiber
0.0 g
Cholesterol
8.0 mg
Sodium
0.2 g
Water
3.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
1.0 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
2.2 mg
Manganese
< 0.1 mg
Phosphorus
22.9 mg
Potassium
34.0 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 43 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,067
Steps
Walking
13 min
Walking
Running
4 min
Running
Cycling
11 min
Cycling

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