Amber, 40
-40 lb
Kale, cooked
Caloric Value
42 cal
Carbohydrates
Protein
Fat
6.3 g
3.5 g
1.4 g
Caloric Value
42 cal
Carbohydrates
6.3 g
Protein
3.5 g
Fat
1.4 g
Serving
cup (118.0 g)
serving (190.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
42 kcal
178 kJ
Fat
1.4 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.8 g
Carbohydrates
6.3 g
Sugars
1.4 g
Protein
3.5 g
Dietary Fiber
4.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
106.0 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.5 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
21.0 mg
Vitamin D
0.0 mg
Vitamin E
1.9 mg
Vitamin K
0.5 mg
Minerals
per Serving
Calcium
177.0 mg
Copper
0.2 mg
Iron
1.0 mg
Magnesium
29.5 mg
Manganese
0.5 mg
Phosphorus
49.6 mg
Potassium
169.9 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
