Amber, 40
-40 lb
Kamut, cooked
Caloric Value
251 cal
Carbohydrates
Protein
Fat
52.4 g
11.1 g
1.6 g
Caloric Value
251 cal
Carbohydrates
52.4 g
Protein
11.1 g
Fat
1.6 g
Serving
cup (172.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
251 kcal
1,051 kJ
Fat
1.6 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
52.4 g
Sugars
0.0 g
Protein
11.1 g
Dietary Fiber
6.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
105.6 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
4.7 mg
Vitamin B5
0.0 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
17.2 mg
Copper
0.4 mg
Iron
3.5 mg
Magnesium
96.3 mg
Manganese
2.1 mg
Phosphorus
304.4 mg
Potassium
347.4 mg
Selenium
< 0.1 mg
Zinc
3.0 mg
