Lebanon Bologna

Caloric Value
98 cal
Carbohydrates
Protein
Fat
0.3 g
10.8 g
6.0 g
Caloric Value
98 cal
Carbohydrates
0.3 g
Protein
10.8 g
Fat
6.0 g

Serving
serving (57.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
98 kcal
410 kJ
Fat
6.0 g
Saturated Fats
1.6 g
Monounsaturated Fats
2.5 g
Polyunsaturated Fats
0.1 g
Carbohydrates
0.3 g
Sugars
0.0 g
Protein
10.8 g
Dietary Fiber
0.0 g
Cholesterol
31.4 mg
Sodium
0.8 g
Water
37.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.5 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
11.4 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
11.4 mg
Manganese
< 0.1 mg
Phosphorus
109.4 mg
Potassium
188.1 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 98 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,462
Steps
Walking
29 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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