Lemon Pudding

Caloric Value
173 cal
Carbohydrates
Protein
Fat
30.2 g
4.1 g
4.4 g
Caloric Value
173 cal
Carbohydrates
30.2 g
Protein
4.1 g
Fat
4.4 g

Serving
serving (150.0 g) cup (296.0 g) package (587.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
173 kcal
722 kJ
Fat
4.4 g
Saturated Fats
2.6 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
0.2 g
Carbohydrates
30.2 g
Sugars
0.0 g
Protein
4.1 g
Dietary Fiber
0.0 g
Cholesterol
16.5 mg
Sodium
0.4 g
Water
109.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
0.1 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
148.5 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
16.5 mg
Manganese
< 0.1 mg
Phosphorus
307.5 mg
Potassium
190.5 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 173 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,332
Steps
Walking
52 min
Walking
Running
16 min
Running
Cycling
45 min
Cycling

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