Amber, 40
-40 lb
Lentil Soup with Ham
Caloric Value
139 cal
Carbohydrates
Protein
Fat
20.2 g
9.3 g
2.8 g
Caloric Value
139 cal
Carbohydrates
20.2 g
Protein
9.3 g
Fat
2.8 g
Serving
cup (248.0 g)
can (567.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
139 kcal
581 kJ
Fat
2.8 g
Saturated Fats
1.1 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
0.3 g
Carbohydrates
20.2 g
Sugars
0.0 g
Protein
9.3 g
Dietary Fiber
0.0 g
Cholesterol
7.4 mg
Sodium
1.3 g
Water
212.7 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
4.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
42.2 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
22.3 mg
Manganese
0.3 mg
Phosphorus
183.5 mg
Potassium
357.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
