Link Sausage

Caloric Value
1,578 cal
Carbohydrates
Protein
Fat
11.9 g
59.2 g
141.6 g
Caloric Value
1,578 cal
Carbohydrates
11.9 g
Protein
59.2 g
Fat
141.6 g

Serving
whole (493.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,578 kcal
6,605 kJ
Fat
141.6 g
Saturated Fats
48.2 g
Monounsaturated Fats
60.3 g
Polyunsaturated Fats
19.4 g
Carbohydrates
11.9 g
Sugars
0.0 g
Protein
59.2 g
Dietary Fiber
0.0 g
Cholesterol
285.9 mg
Sodium
4.5 g
Water
266.1 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.9 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
14.5 mg
Vitamin B5
2.6 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
59.2 mg
Copper
0.4 mg
Iron
3.7 mg
Magnesium
64.1 mg
Manganese
0.2 mg
Phosphorus
596.5 mg
Potassium
882.5 mg
Selenium
0.0 mg
Zinc
6.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,578 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
39,621
Steps
Walking
7 h 52 min
Walking
Running
2 h 30 min
Running
Cycling
6 h 53 min
Cycling

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