Liverwurst Spread

Caloric Value
61 cal
Carbohydrates
Protein
Fat
1.2 g
2.5 g
5.1 g
Caloric Value
61 cal
Carbohydrates
1.2 g
Protein
2.5 g
Fat
5.1 g

Serving
spread (20.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
61 kcal
255 kJ
Fat
5.1 g
Saturated Fats
2.0 g
Monounsaturated Fats
2.5 g
Polyunsaturated Fats
0.5 g
Carbohydrates
1.2 g
Sugars
0.3 g
Protein
2.5 g
Dietary Fiber
0.5 g
Cholesterol
23.6 mg
Sodium
0.1 g
Water
10.7 g

Vitamins

per Serving
Vitamin A
0.8 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
0.9 mg
Vitamin B5
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
4.4 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
2.4 mg
Manganese
< 0.1 mg
Phosphorus
46.0 mg
Potassium
34.0 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 61 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,532
Steps
Walking
18 min
Walking
Running
6 min
Running
Cycling
16 min
Cycling

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