Loganberries

Caloric Value
81 cal
Carbohydrates
Protein
Fat
19.1 g
2.2 g
0.5 g
Caloric Value
81 cal
Carbohydrates
19.1 g
Protein
2.2 g
Fat
0.5 g

Serving
cup (147.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
81 kcal
339 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
19.1 g
Sugars
11.3 g
Protein
2.2 g
Dietary Fiber
7.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
124.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
22.5 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
38.2 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
30.9 mg
Manganese
1.8 mg
Phosphorus
38.2 mg
Potassium
213.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 81 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,031
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

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