Amber, 40
-40 lb
Lotus Seeds, dried
Caloric Value
106 cal
Carbohydrates
Protein
Fat
20.6 g
4.9 g
0.6 g
Caloric Value
106 cal
Carbohydrates
20.6 g
Protein
4.9 g
Fat
0.6 g
Serving
cup (32.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
106 kcal
445 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
20.6 g
Sugars
0.0 g
Protein
4.9 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
4.5 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
52.2 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
67.2 mg
Manganese
0.7 mg
Phosphorus
200.3 mg
Potassium
437.8 mg
Selenium
0.0 mg
Zinc
0.3 mg
