Amber, 40
-40 lb
Mashed Potato with Milk and Butter
Caloric Value
237 cal
Carbohydrates
Protein
Fat
35.3 g
3.9 g
8.9 g
Caloric Value
237 cal
Carbohydrates
35.3 g
Protein
3.9 g
Fat
8.9 g
Serving
cup (210.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
237 kcal
994 kJ
Fat
8.9 g
Saturated Fats
5.5 g
Monounsaturated Fats
2.2 g
Polyunsaturated Fats
0.4 g
Carbohydrates
35.3 g
Sugars
3.0 g
Protein
3.9 g
Dietary Fiber
3.2 g
Cholesterol
23.1 mg
Sodium
0.7 g
Water
158.8 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.3 mg
Vitamin B5
1.0 mg
Vitamin B6
0.5 mg
Vitamin C
12.6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
50.4 mg
Copper
0.3 mg
Iron
0.5 mg
Magnesium
37.8 mg
Manganese
0.2 mg
Phosphorus
94.5 mg
Potassium
596.4 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
