Matzo Crackers with Egg & Onion

Caloric Value
109 cal
Carbohydrates
Protein
Fat
21.6 g
2.8 g
1.1 g
Caloric Value
109 cal
Carbohydrates
21.6 g
Protein
2.8 g
Fat
1.1 g

Serving
serving (28.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
109 kcal
458 kJ
Fat
1.1 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.3 g
Carbohydrates
21.6 g
Sugars
0.0 g
Protein
2.8 g
Dietary Fiber
1.4 g
Cholesterol
12.6 mg
Sodium
< 0.1 g
Water
2.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
< 0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
10.1 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
8.4 mg
Manganese
0.2 mg
Phosphorus
24.9 mg
Potassium
23.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 109 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,750
Steps
Walking
33 min
Walking
Running
10 min
Running
Cycling
29 min
Cycling

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