Meatless Sausage

Caloric Value
64 cal
Carbohydrates
Protein
Fat
2.5 g
4.6 g
4.5 g
Caloric Value
64 cal
Carbohydrates
2.5 g
Protein
4.6 g
Fat
4.5 g

Serving
piece (25.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
64 kcal
267 kJ
Fat
4.5 g
Saturated Fats
0.7 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
2.3 g
Carbohydrates
2.5 g
Sugars
0.0 g
Protein
4.6 g
Dietary Fiber
0.7 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
12.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.8 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
15.8 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
9.0 mg
Manganese
0.2 mg
Phosphorus
56.3 mg
Potassium
57.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 64 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,601
Steps
Walking
19 min
Walking
Running
6 min
Running
Cycling
17 min
Cycling

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