Melba Toast Crackers

Caloric Value
117 cal
Carbohydrates
Protein
Fat
23.0 g
3.6 g
1.0 g
Caloric Value
117 cal
Carbohydrates
23.0 g
Protein
3.6 g
Fat
1.0 g

Serving
cup (30.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
117 kcal
490 kJ
Fat
1.0 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.4 g
Carbohydrates
23.0 g
Sugars
0.3 g
Protein
3.6 g
Dietary Fiber
1.9 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
1.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
27.9 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
17.7 mg
Manganese
0.3 mg
Phosphorus
58.8 mg
Potassium
60.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 117 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,938
Steps
Walking
35 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

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