Mexican Cheese

Caloric Value
316 cal
Carbohydrates
Protein
Fat
3.8 g
27.7 g
21.7 g
Caloric Value
316 cal
Carbohydrates
3.8 g
Protein
27.7 g
Fat
21.7 g

Serving
cup (112.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
316 kcal
1,322 kJ
Fat
21.7 g
Saturated Fats
13.0 g
Monounsaturated Fats
5.6 g
Polyunsaturated Fats
0.8 g
Carbohydrates
3.8 g
Sugars
0.6 g
Protein
27.7 g
Dietary Fiber
0.0 g
Cholesterol
69.4 mg
Sodium
0.9 g
Water
54.0 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
1,283.5 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
39.2 mg
Manganese
0.0 mg
Phosphorus
653.0 mg
Potassium
104.2 mg
Selenium
< 0.1 mg
Zinc
4.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 316 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,932
Steps
Walking
1 h 34 min
Walking
Running
30 min
Running
Cycling
1 h 23 min
Cycling

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