Milk, fat free

Caloric Value
86 cal
Carbohydrates
Protein
Fat
11.9 g
8.3 g
0.4 g
Caloric Value
86 cal
Carbohydrates
11.9 g
Protein
8.3 g
Fat
0.4 g

Serving
cup (245.0 ml) glass (200.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
86 kcal
359 kJ
Fat
0.4 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
11.9 g
Sugars
11.9 g
Protein
8.3 g
Dietary Fiber
0.0 g
Cholesterol
4.9 mg
Sodium
0.1 g
Water
222.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.2 mg
Vitamin B5
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
298.9 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
27.0 mg
Manganese
< 0.1 mg
Phosphorus
247.5 mg
Potassium
382.2 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 86 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,154
Steps
Walking
26 min
Walking
Running
8 min
Running
Cycling
22 min
Cycling

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