Milkshake Powder

Caloric Value
69 cal
Carbohydrates
Protein
Fat
11.1 g
4.9 g
0.5 g
Caloric Value
69 cal
Carbohydrates
11.1 g
Protein
4.9 g
Fat
0.5 g

Serving
package (21.0 g) tbsp. (7.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
69 kcal
289 kJ
Fat
0.5 g
Saturated Fats
0.4 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
11.1 g
Sugars
10.8 g
Protein
4.9 g
Dietary Fiber
0.3 g
Cholesterol
2.9 mg
Sodium
0.2 g
Water
2.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
184.8 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
42.0 mg
Manganese
0.0 mg
Phosphorus
31.5 mg
Potassium
462.0 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 69 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,735
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
18 min
Cycling

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