Minced Ham

Caloric Value
55 cal
Carbohydrates
Protein
Fat
0.4 g
3.4 g
4.3 g
Caloric Value
55 cal
Carbohydrates
0.4 g
Protein
3.4 g
Fat
4.3 g

Serving
slice (21.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
55 kcal
231 kJ
Fat
4.3 g
Saturated Fats
1.5 g
Monounsaturated Fats
2.0 g
Polyunsaturated Fats
0.5 g
Carbohydrates
0.4 g
Sugars
0.0 g
Protein
3.4 g
Dietary Fiber
0.0 g
Cholesterol
14.7 mg
Sodium
0.3 g
Water
12.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
2.1 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
3.4 mg
Manganese
< 0.1 mg
Phosphorus
33.0 mg
Potassium
65.3 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 55 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,387
Steps
Walking
17 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

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