Minestrone Soup

Caloric Value
167 cal
Carbohydrates
Protein
Fat
22.6 g
8.6 g
5.0 g
Caloric Value
167 cal
Carbohydrates
22.6 g
Protein
8.6 g
Fat
5.0 g

Serving
cup (246.0 g) can (298.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
167 kcal
700 kJ
Fat
5.0 g
Saturated Fats
1.1 g
Monounsaturated Fats
1.4 g
Polyunsaturated Fats
2.2 g
Carbohydrates
22.6 g
Sugars
3.7 g
Protein
8.6 g
Dietary Fiber
2.0 g
Cholesterol
2.5 mg
Sodium
1.3 g
Water
204.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
2.2 mg
Vitamin D
0.0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
68.9 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
14.8 mg
Manganese
0.7 mg
Phosphorus
113.2 mg
Potassium
627.3 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 167 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,201
Steps
Walking
50 min
Walking
Running
16 min
Running
Cycling
44 min
Cycling

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