Caloric Value
40 cal
Carbohydrates
Protein
Fat
5.1 g
2.6 g
1.2 g
Caloric Value
40 cal
Carbohydrates
5.1 g
Protein
2.6 g
Fat
1.2 g

Serving
serving (20.0 g) tbsp. (17.0 g) cup (275.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
40 kcal
166 kJ
Fat
1.2 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.6 g
Carbohydrates
5.1 g
Sugars
1.2 g
Protein
2.6 g
Dietary Fiber
1.1 g
Cholesterol
0.0 mg
Sodium
0.7 g
Water
8.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
11.4 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
9.6 mg
Manganese
0.2 mg
Phosphorus
31.8 mg
Potassium
42.0 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 40 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
995
Steps
Walking
12 min
Walking
Running
4 min
Running
Cycling
10 min
Cycling

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