Morel Mushrooms

Caloric Value
4 cal
Carbohydrates
Protein
Fat
0.7 g
0.4 g
< 0.1 g
Caloric Value
4 cal
Carbohydrates
0.7 g
Protein
0.4 g
Fat
< 0.1 g

Serving
piece (12.9 g) cup (66.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
4 kcal
17 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.7 g
Sugars
< 0.1 g
Protein
0.4 g
Dietary Fiber
0.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
11.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
5.5 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
2.5 mg
Manganese
< 0.1 mg
Phosphorus
25.0 mg
Potassium
53.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 4 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
100
Steps
Walking
1 min
Walking
Running
< 1 min
Running
Cycling
1 min
Cycling

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