Amber, 40
-40 lb
Mountain Yam, raw
Caloric Value
91 cal
Carbohydrates
Protein
Fat
22.2 g
1.8 g
0.1 g
Caloric Value
91 cal
Carbohydrates
22.2 g
Protein
1.8 g
Fat
0.1 g
Serving
cup (136.0 g)
whole (420.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
91 kcal
382 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
22.2 g
Sugars
0.4 g
Protein
1.8 g
Dietary Fiber
3.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
110.8 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
3.5 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
35.4 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
16.3 mg
Manganese
0.3 mg
Phosphorus
46.2 mg
Potassium
568.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
