Mozzarella Steak, fried

Caloric Value
102 cal
Carbohydrates
Protein
Fat
7.7 g
4.6 g
5.9 g
Caloric Value
102 cal
Carbohydrates
7.7 g
Protein
4.6 g
Fat
5.9 g

Serving
piece (31.0 g) serving (233.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
102 kcal
427 kJ
Fat
5.9 g
Saturated Fats
2.2 g
Monounsaturated Fats
1.5 g
Polyunsaturated Fats
1.6 g
Carbohydrates
7.7 g
Sugars
0.7 g
Protein
4.6 g
Dietary Fiber
0.6 g
Cholesterol
10.2 mg
Sodium
0.2 g
Water
11.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
107.9 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
6.8 mg
Manganese
< 0.1 mg
Phosphorus
99.8 mg
Potassium
35.7 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 102 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,561
Steps
Walking
30 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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