Muenster Cheese

Caloric Value
486 cal
Carbohydrates
Protein
Fat
1.5 g
30.9 g
39.7 g
Caloric Value
486 cal
Carbohydrates
1.5 g
Protein
30.9 g
Fat
39.7 g

Serving
cup, diced (132.0 g) cup, shredded (113.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
486 kcal
2,034 kJ
Fat
39.7 g
Saturated Fats
25.2 g
Monounsaturated Fats
11.5 g
Polyunsaturated Fats
0.9 g
Carbohydrates
1.5 g
Sugars
1.5 g
Protein
30.9 g
Dietary Fiber
0.0 g
Cholesterol
126.7 mg
Sodium
0.8 g
Water
55.1 g

Vitamins

per Serving
Vitamin A
0.4 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.1 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
946.4 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
35.6 mg
Manganese
< 0.1 mg
Phosphorus
617.8 mg
Potassium
176.9 mg
Selenium
< 0.1 mg
Zinc
3.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 486 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,200
Steps
Walking
2 h 25 min
Walking
Running
46 min
Running
Cycling
2 h 7 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!