Amber, 40
-40 lb
Mungo Beans, cooked
Caloric Value
189 cal
Carbohydrates
Protein
Fat
33.0 g
13.6 g
1.0 g
Caloric Value
189 cal
Carbohydrates
33.0 g
Protein
13.6 g
Fat
1.0 g
Serving
cup (180.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
189 kcal
791 kJ
Fat
1.0 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.6 g
Carbohydrates
33.0 g
Sugars
3.6 g
Protein
13.6 g
Dietary Fiber
11.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
130.5 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.7 mg
Vitamin B5
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
1.8 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
95.4 mg
Copper
0.3 mg
Iron
3.2 mg
Magnesium
113.4 mg
Manganese
0.7 mg
Phosphorus
280.8 mg
Potassium
415.8 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
